Mental: AI Therapy 2025.01.3005

**Featured in prominent publications including USA Today, the Wall Street Journal, Forbes, GQ, and Men's Journal.**

**Developed by a Stanford-trained PhD in Neuroscience and a Professor of Counseling Psychology at California State University, Fullerton.**

**Created by founding team members of the Calm app.**

Mental is a clinically-supported AI therapy and self-improvement application designed to assist users in overcoming stress, enhancing confidence, and unlocking their full potential. This application offers a modern approach to tackling various challenges, including relationship stress, workplace anxiety, financial worries, and unhealthy habits.

Available around the clock at a fraction of traditional therapy costs, Mental serves as a personal guide in your journey toward personal transformation.

Key Features:

• Real-Time Therapeutic Support: Engage in continuous conversations with an AI therapist tailored to your specific goals and needs, ensuring that support is always available.
• Ongoing Analysis: The AI therapist reflects on discussions from prior sessions and dedicates time to analyzing your unique circumstances to offer deeper insights.
• Proprietary Neurological Design: Grounded in clinical research from leading experts and powered by advanced AI capabilities, each interaction aims for both efficacy and empathy.
• Privacy Assurance: All sessions are encrypted and anonymous, safeguarded by a secure PIN to ensure user confidentiality.

Daily Development Tools:

• Daily Deuce: Begin each day with a brief audio segment designed to motivate and encourage positive thinking.
• Daily Do: Transform insights into action through AI-generated journaling prompts that encourage small but impactful daily tasks.
• Cold Shower Protocol: Engage with science-backed cold shower training, guided by experts including a Navy SEAL Master Chief, presenting over 25 mental resilience tools.
• Push-Up Protocol with Deontay Wilder: Progress from 5 to 50 push-ups in 30 days while integrating mental training through techniques such as visualization and breath control.
• Focus Mode & Nightly Recharge: Utilize scientifically-supported audio tracks to enhance concentration and facilitate restful sleep.
• Audiobook Summaries: Quickly grasp crucial insights through audio summaries of top-rated self-improvement books across various topics.

Grounded in Trust & Expert Knowledge:

Mental was crafted by the founding team of the Calm app alongside distinguished PhDs in neuroscience and psychology. This blend of expertise ensures users receive reliable guidance complemented by engaging and inspiring content.

Engage with Our Community:

Stay connected on social media @thementalapp for updates and motivation. For a more interactive experience, join our Discord community: https://discord.gg/pbqSEEeqv3.

Begin Your Transformation:

Embark on your journey towards improved mental health and personal growth with Mental’s innovative AI therapy and everyday tools.